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KMID : 0359420030210010035
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Korean Journal of Sports Medicine
2003 Volume.21 No. 1 p.35 ~ p.42
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The Effects of Continuous Running and Intermittent Running on Body Composition, Serum Lipids and Lipoproteins in Middle-aged Woman
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Seo Hae-Geun
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Abstract
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The purpose of this study was to examine the changes of body composition, serum lipids and lipoproteins before & after continuous running(n=7) and intermittent running(n=7) training for 12 weeks on the middle-aged woman. The training based on all the subjects was practiced with the exercise intensity of 70% HRmax, and then, with 5 times a week, one running was also practiced without the rest during 30 minutes in the CRT group while the other was practiced with the repetitions of 3 times, during a continuous 10 minutes especially with the resting time of 10 minutes in the IRT group. The results are as follows: 1. Weight and BMI in the CRT and IRT groups were found to have the significant decrease of similar levels after training as the change of body composition, and then %fat and body fat were also found to have a very significant decrease, but to be more effective in the CRT group than in the IRT group. 2. TC and LDL-C in the CRT and IRT groups were found to have the significant decrease of similar levels, and then HDL-C was found to have the significant increase of similar levels after training as the change of serum lipid and lipoprotein. 3. Apo A-I in the CRT and IRT groups was found to have a significant increase after training as the change of apolipoprotein, and then Apo B was found to have a significant decrease but to be more effective in the CRT group than in the IRT group. As the above results, the continuous and intermittent running training in middle-aged woman, is found to have a positive effect in the improvement of the body composition and the metabolism of serum lipid and lipoprotein.
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KEYWORD
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Continuous Running, Intermittent Running, Body Composition, Lipid, Lipoprotein
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